Life as a Bipolar Day by Day Healthy Living

Bipolar disorder is a lifelong, recurrent illness, there are many things you can do to help yourself. Treatment you get from your doctor and therapist, there are ways to reduce your symptoms and control the illness. Learning about bipolar disorder and most importantly living a healthy lifestyle.

With good coping skills and a support system, you can live fully and productively and minimize the impact of the episodes.

Living with bipolar disorder requires adjustments, it is important to make healthy choices for you. Making these choices will help you keep your symptoms under control, avoid episodes, and take control of your life.

Managing bipolar disorder starts with proper treatment, including medication and therapy. There is   more you can do to help yourself on a day to day basis. The daily decisions you make influence the course of your illness: whether your symptoms get better or worse; whether you stay well or experience fewer episodes.

 Depression and manic-depression follow cyclical patterns. You may go through some times that are painful and it may be difficult to believe things will get better, the thing to avoid giving up the promise of recovery.

 It’s up to you to help yourself by taking medication as prescribed and keeping appointments with your doctor and if you have chosen a therapist. Learn all you can about your illness. This allows you to make decisions about treatment including the most effective medications.

Be a full and active participant in your treatment. Learn everything you can about bipolar disorder the symptoms, so you can recognize them in yourself, and research all your available treatment options. The more informed you are, the better prepared you’ll be to deal with symptoms and make good choices for yourself.

Using what you learned about bipolar disorder, advocate for yourself, work with your doctor and therapist in the treatment plan. Voice your opinions and questions. The most beneficial relationships between patient and doctor it works as partners in dispelling the symptoms.

 Do not expect an immediate. It can take time to find the right medication and treatment that works for you.  Your treatment plan will change over time; keep in close contact with your doctor. Talk to your doctor if of changes in your condition. If you’re taking medication, follow all instructions and take it faithfully. Don’t skip or change your dose without first talking with your doctor.

Medication may be able to manage some of the symptoms of bipolar disorder; therapy teaches you skills you can use in your life. Therapy can help you learn how to deal with your disorder, cope with problems, regulate your mood, changes, and improve your overall mental health.

In order to stay well, it’s important to be aware of the way you feel. Before the symptoms of mania or depression appear and become out of control, it is often too late to intercept the mood swing, watch closely for any changes in your mood, sleeping patterns, energy level, and thoughts. If you spot the problem early you may be able to prevent a mood swing from turning into a full-blown episode of mania or depression.